The process of creating and importing backups using Atlassian's built-in tools is straightforward and user-friendly. Here's a brief overview of the steps involved:
Step 1: Create Jira Cloud BackupUsers can initiate the backup process by accessing the 
Settings menu within Jira Cloud and navigating to the 
Backup Manager under the 
IMPORT AND EXPORT section. From there, they can select the option to 
create a backup for cloud. Users have the flexibility to include additional files such as attachments, avatars, and logos in the export if needed.
Step 2. Download Jira Cloud Backup FileOnce the backup process is complete, users can 
download the backup file containing their exported data. This file serves as a secure copy of their Jira Cloud instance, ready for storage or importation into another environment if necessary.
Step 3. Import Jira Cloud Backup Data (Optional)Users can import backup data into Jira Cloud by following the 
instructions provided by Atlassian. 
It's important to note that certain steps required to split the backup file into separate database and media files to avoid timeout errors during importation.So as you can see, Atlassian's built-in backup feature provides users with a solid foundation for safeguarding their Jira Cloud data. However, it's essential to be mindful of their limitations and supplement them with additional backup solutions as needed to ensure comprehensive Jira Cloud data protection.